#3 Product of the day
Get clarity in minutes
Get clarity in minutes
Get clarity in minutes
The most healing journaling app
The most healing journaling app
The most healing journaling app
For A dime a day
Invest in yourself
Invest in yourself
Invest in yourself
Guided & Mindful
Guided & Mindful
100+ prompts for daily introspection.
Evidence-based guides for deep reflection.
Custom colors, templates, reminders.
100+ prompts for daily introspection.
Evidence-based guides for deep reflection.
Custom colors, templates, reminders.
Smart & Modern
Smart & Modern
AI-recommended to-do's for daily wins.
Anonymous encouraging feedback.
Warm and delightful user interface.
AI-recommended to-do's for daily wins.
Anonymous encouraging feedback.
Warm and delightful user interface.
Safe & Private
Safe & Private
Data stored in local phones only.
Sharing, backup, cloud storage available.
Biometric and passcode protected.
Data stored in local phones only.
Sharing, backup, cloud storage available.
Biometric and passcode protected.
Product Hunt Award
Product Hunt Award
#3
#3
#3
Product of the day
Product of the day
Product of the day
September 24, 2024
September 24, 2024
September 24, 2024
#1
#1
#1
Product of the week
Product of the week
Product of the week
Health & Fitness
Health & Fitness
Health & Fitness
#2
#2
#2
PRoduct of the Month
PRoduct of the Month
PRoduct of the Month
Health & Fitness
Health & Fitness
Health & Fitness
Product Hunt Awards
Product Hunt Awards
Guided templates
For your mental health
For your mental health
For your mental health
Clarity Journal
Helps reduce overthinking.
Reduces general anxiety.
Distinguish between real issues and irrational fears.
Worry less about outcomes.
Learn More
Clarity Journal
Helps reduce overthinking.
Reduces general anxiety.
Distinguish between real issues and irrational fears.
Worry less about outcomes.
Learn More
Clarity Journal
Helps reduce overthinking.
Reduces general anxiety.
Distinguish between real issues and irrational fears.
Worry less about outcomes.
Learn More
Gratitude Journal
Helps develop positivity.
Subdues active regions of the brain for fear.
Modifies brain regions responsible for stress.
Benefits social relationships.
Learn More
Gratitude Journal
Helps develop positivity.
Subdues active regions of the brain for fear.
Modifies brain regions responsible for stress.
Benefits social relationships.
Learn More
Gratitude Journal
Helps develop positivity.
Subdues active regions of the brain for fear.
Modifies brain regions responsible for stress.
Benefits social relationships.
Learn More
Expressive Writing
Helps heal trauma.
Accelerates healing from trauma.
Improves sleep in the long term.
Improves immune functions.
Learn More
Expressive Writing
Helps heal trauma.
Accelerates healing from trauma.
Improves sleep in the long term.
Improves immune functions.
Learn More
Expressive Writing
Helps heal trauma.
Accelerates healing from trauma.
Improves sleep in the long term.
Improves immune functions.
Learn More
first impressions from early users
first impressions from early users
I’ve been using this app for a few months now, and I’ve just become a paid member.
In the era of Threads and social media where true journaling is dead (it seems like people now write to be recognized), this has been a breath of fresh air. Because nobody else is going to read it, I tend to focus more on what I want to write and what’s going through my mind rather than what others might think of me or the grammar. This is a truly unique product that helps get everything out of your mind.
David lee
google designer
trusted by 6,000+ users worldwide
trusted by 6,000+ users worldwide
FAQS
Got some questions?
Got some questions?
Got some questions?
Why is journaling beneficial for mental health?
The benefits of journaling have been scientifically noted since 1986. In a study by Pennebaker & Beall (1986), it was discovered that students randomly assigned to write about traumas for 15 minutes a day over four days ended up visiting the student health center about 50% less over the next six months compared to students in the control condition. In 2008, Burton and King examined the effects of expressive writing for just 2 minutes per day over two days. They found that even these brief writing sessions led to improved mood and psychological well-being. More recently, a study by Adams, Ohren, and Hudson on digital journaling involved 177 participants over a month. They found that 68% of respondents in the study cited "clarity and insight on difficult issues" as a significant benefit of digital journaling.
Why is journaling beneficial for mental health?
The benefits of journaling have been scientifically noted since 1986. In a study by Pennebaker & Beall (1986), it was discovered that students randomly assigned to write about traumas for 15 minutes a day over four days ended up visiting the student health center about 50% less over the next six months compared to students in the control condition. In 2008, Burton and King examined the effects of expressive writing for just 2 minutes per day over two days. They found that even these brief writing sessions led to improved mood and psychological well-being. More recently, a study by Adams, Ohren, and Hudson on digital journaling involved 177 participants over a month. They found that 68% of respondents in the study cited "clarity and insight on difficult issues" as a significant benefit of digital journaling.
Why is journaling beneficial for mental health?
The benefits of journaling have been scientifically noted since 1986. In a study by Pennebaker & Beall (1986), it was discovered that students randomly assigned to write about traumas for 15 minutes a day over four days ended up visiting the student health center about 50% less over the next six months compared to students in the control condition. In 2008, Burton and King examined the effects of expressive writing for just 2 minutes per day over two days. They found that even these brief writing sessions led to improved mood and psychological well-being. More recently, a study by Adams, Ohren, and Hudson on digital journaling involved 177 participants over a month. They found that 68% of respondents in the study cited "clarity and insight on difficult issues" as a significant benefit of digital journaling.
Is my personal information and journal safe?
Is my personal information and journal safe?
Is my personal information and journal safe?
What’s next for Sunrise?
What’s next for Sunrise?
What’s next for Sunrise?
Start a 7-day free trial.
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Start a 7-day free trial.
Skip registration or cancel anytime.
Start a 7-day free trial.
Skip registration or cancel anytime.