Gain clarity
in just 5 minutes

Sunrise helps busy professionals journal daily. 200+ downloads in 20 days.

Mental health for the price of ☕️.

iOS & Android Features

What you get for $1.99

Customize for any situation

Some days, you find journaling overwhelming; other days, it feels monotonous. We make it easy to set up a unique writing experience tailored for you. Say goodbye to staring at blank pages.

Personalized Prompt Scheduling

Customizable Journaling Templates

Color Coded Journal Entries For Mood Tracking

Get motivated every day

Many of us work long hours. Finding time for self-care can be challenging. That’s why our productivity features are meant to push, inspire, and motivate you every day. Consistency pays off.

Advanced Notification Reminders

Daily And Monthly Goal Tracking

Beautiful and Motivational Widgets

Pay only one low price

Get started in seconds. Pay once for lifetime access.

No subscription fees or surprise charges

No registration required

No advertisements anywhere

What do our beta users say?

" As an IT Project Manager, my mornings are usually chaotic. This app's reminders and goal tracking help me kick off my day right. It’s a quick win that makes a big difference. "


Emily Kim Image

Emily Kim

Product Manager

" Daily journaling used to be a drag, but this app makes it fun. The sunflower button and cool widgets keep things interesting. Now I actually enjoy my commute since I journal on my way to work. "


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Sophia Lee

Content Marketer

" I love how easy this app is to use. One low payment for lifetime access with no hidden fees or ads. I was up and running in no time, and the calendar and dashboard are a nice touch. "


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Ashley Kim

E-Commerce MD

How To Get Started

Step 1: Download the app

Get lifetime access for a one-time payment of just $1.99 when you download the app! We can offer this because we don't store your data on our servers, eliminating server fees.

Step 2: Set your preferences

No user registration or login required. Simply set your preferences for notification reminders, goal tracking, and writing prompts.

Step 3: Start journaling

Write effortlessly with personalized prompts and a custom template that appears when you start.

Step 4: Track your progress

Monitor your progress with our app's dashboard or calendar view. Add our beautiful widgets to see your achievements right on your phone's home screen.

How To Get Started

FAQ

Still not convinced?

Why should I journal?

The benefits of journaling have been scientifically noted since 1986. In a study by Pennebaker & Beall (1986), it was discovered that students randomly assigned to write about traumas for 15 minutes a day over four days ended up visiting the student health center about 50% less over the next six months compared to students in the control condition. In 2008, Burton and King examined the effects of expressive writing for just 2 minutes per day over two days. They found that even these brief writing sessions led to improved mood and psychological well-being. More recently, a study by Adams, Ohren, and Hudson on digital journaling involved 177 participants over a month. They found that 68% of respondents in the study cited "clarity and insight on difficult issues" as a significant benefit of digital journaling. Additionally, 66% strongly agreed that digital journaling was as effective as writing by hand, and 92% of women and 80% of men said they would recommend it to a friend.

Why should I write every day?

While terms like "keystone habit" and "habit stacking" have recently gained popularity through self-help books, many successful individuals have long known the power of small, consistent routines. US Navy Admiral William H. McRaven starts his day by making his bed, Dwayne Johnson never skips a daily workout, and Warren Buffett considers himself a "creature of habit." By dedicating a bit of time each day to your mental health, you'll experience compounded benefits, leading to a significantly happier life over time.

Why should I care if the journals are saved on my phone, or on my apps servers?

Because we do not save any of your data, your entries will not sync across multiple devices. However, you can export your journals if you want them on any other device.

What other features or apps do you have planned?

In the big picture, our team is super into productivity, so we’ll continue building features that help with habit formation. 💪🏻

We also highly value your feedback when making our product roadmap. The great news is that our first 100 spots for beta testers were snapped up in just two days, and within three weeks, we’ve had 210 signups. To show our appreciation for early adopters, we provided free download coupons, knowing there might be a few bugs to squash together. 💌

Want to join our community of 210 beta testers and help shape our app? Email us at info@fimpact.tech to be a part of our journey! ❤️

Meet the Makers

Number of startups before Sunrise
10
Productivity and wellness apps tested
30+
Cups of coffees consumed for Sunrise
360+

Download our app now!

200+ downloads in 20 days. Mental health for the price of ☕️.