Strava For Your Mind:

Sunrise

#1 Social Habit Tracker & Journal

Download Now

Strava For Your Mind:

Sunrise

#1 Social Habit Tracker & Journal

Download Now

How it works

How it works

How it works

Invest In Yourself

Use technology and psychology to build lasting healthy habits.

Use technology and psychology to build lasting healthy habits.

01

Manifest your dreams

AI will analyze your journals and track your progress towards your goal.

  • Speak

  • Write

  • Record

01

Manifest your dreams

AI will analyze your journals and track your progress towards your goal.

  • Speak

  • Write

  • Record

01

Manifest your dreams

AI will analyze your journals and track your progress towards your goal.

  • Speak

  • Write

  • Record

02

Write smarter journals

AI will give you weekly insights and guided templates to help verbalize your thinking.

  • Smart

  • Keywords

  • Clarity

02

Write smarter journals

AI will give you weekly insights and guided templates to help verbalize your thinking.

  • Smart

  • Keywords

  • Clarity

02

Write smarter journals

AI will give you weekly insights and guided templates to help verbalize your thinking.

  • Smart

  • Keywords

  • Clarity

03

Support your friends

When AI is not enough, get help from friends in a private and supportive space.

  • Fun

  • Social

  • Freemium

03

Support your friends

When AI is not enough, get help from friends in a private and supportive space.

  • Fun

  • Social

  • Freemium

03

Support your friends

When AI is not enough, get help from friends in a private and supportive space.

  • Fun

  • Social

  • Freemium

Features

Features

Features

Powered By AI & Friends

From keyword pattern recognition to 24/7 emotional support.

From keyword pattern recognition to 24/7 emotional support.

Smart Check-In

Stay Accountable

with our intelligent algorithm that filters your journals and alerts your friends when you’re off track—without sharing your entries.

Private But Smart

Get support from friends without telling them what you're working on.

Private But Smart

Get support from friends without telling them what you're working on.

Private But Smart

Get support from friends without telling them what you're working on.

Fun But Productive

Level-up with your friends and enjoy this fun way of staying accountable.

Fun But Productive

Level-up with your friends and enjoy this fun way of staying accountable.

Fun But Productive

Level-up with your friends and enjoy this fun way of staying accountable.

Get Emotional Support

Write your journals to get emotional support whenever and wherever you need it.

Get Weekly Insights

AI analyzes your emotions and habits to provide you with to-do recommendations.

Get Weekly Insights

AI analyzes your emotions and habits to provide you with to-do recommendations.

Why Choose Us

Why Choose Us

Why Choose Us

Our team is mission-driven, product-focused.

Newest AI Features

01

Newest AI Features
Newest AI Features

01

Award-Winning Product

02

Award-Winning Product
Award-Winning Product

02

Evidence-based Templates

03

Evidence-based Templates
Evidence-based Templates

03

Delightful Design

04

Delightful Design
Delightful Design

04

#0
#0
#0

Product of the day

Sep 24, 2024

#0
#0
#0

Product of the week

Health & Fitness

#1
#1
#1

Product of the month

Health & Fitness

Testimonials

What Our Users Are Saying

Loved by thousands of users all around the world.

  • "Being sensitive person, I often felt overwhelmed by my mood swings. I tried very journaling app for emotional clarity, and this is the first one that really works for me."

    Instagram

    dear.small

  • "It helped my wellbeing so much that I just had to recommend it to all my friends."

    X(Twitter)

    CherryColty

  • "Using this app regularly really helped with tracking my moods and managing my emotions."

    X(Twitter)

    Haema_reader

  • "I'm literally crying because the AI EEmotional Support feature is so amazing.."

    X(Twitter)

    4BMIN_E

  • "It's hard to understand yourself sometimes, and some things feel too personal to share. AI really helps analyze and solve these problems."

    Instagram

    42n__n

  • "It’s like having a therapist in your pocket. Their gratitude journals, trauma and clarity templates, really helped my mental health."

    X(Twitter)

    only1intheearth

  • "The thought of having a responsive journal made me install it right away. After using it a couple times, I was also blown away by their many guided templates.”

    X(Twitter)

    fangod_seul

  • "The warm, comforting design and readable UI were really nice. I also liked how Sunrise combined AI to help me reflect on my feelings."

    X(Twitter)

    miro

  • "What I liked most was how AI analyzes what I wrote in my diary and continuously asks follow-up questions. By answering questions through the 'AI going deeper' template, I was able to work through some issues."

    X(Twitter)

    iamxudy

  • "Their AI Emotional Support really helped soothe my emotions."

    Instagram

    we_are_good_company

  • "The app's vibe and the questions that make me think are what really make it special."

    X(Twitter)

    soso_record

  • "Highly recommend for those who have ADHD, depression or anxiety."

    X(Twitter)

    9nof6

Testimonials

What Our Users Are Saying

Loved by thousands of users all around the world.

  • "Being sensitive person, I often felt overwhelmed by my mood swings. I tried very journaling app for emotional clarity, and this is the first one that really works for me."

    Instagram

    dear.small

  • "It helped my wellbeing so much that I just had to recommend it to all my friends."

    X(Twitter)

    CherryColty

  • "Using this app regularly really helped with tracking my moods and managing my emotions."

    X(Twitter)

    Haema_reader

  • "I'm literally crying because the AI EEmotional Support feature is so amazing.."

    X(Twitter)

    4BMIN_E

  • "It's hard to understand yourself sometimes, and some things feel too personal to share. AI really helps analyze and solve these problems."

    Instagram

    42n__n

  • "It’s like having a therapist in your pocket. Their gratitude journals, trauma and clarity templates, really helped my mental health."

    X(Twitter)

    only1intheearth

  • "The thought of having a responsive journal made me install it right away. After using it a couple times, I was also blown away by their many guided templates.”

    X(Twitter)

    fangod_seul

  • "The warm, comforting design and readable UI were really nice. I also liked how Sunrise combined AI to help me reflect on my feelings."

    X(Twitter)

    miro

  • "What I liked most was how AI analyzes what I wrote in my diary and continuously asks follow-up questions. By answering questions through the 'AI going deeper' template, I was able to work through some issues."

    X(Twitter)

    iamxudy

  • "Their AI Emotional Support really helped soothe my emotions."

    Instagram

    we_are_good_company

  • "The app's vibe and the questions that make me think are what really make it special."

    X(Twitter)

    soso_record

  • "Highly recommend for those who have ADHD, depression or anxiety."

    X(Twitter)

    9nof6

Testimonials

What Our Users Are Saying

Loved by thousands of users all around the world.

  • "Being sensitive person, I often felt overwhelmed by my mood swings. I tried very journaling app for emotional clarity, and this is the first one that really works for me."

    Instagram

    dear.small

  • "It helped my wellbeing so much that I just had to recommend it to all my friends."

    X(Twitter)

    CherryColty

  • "Using this app regularly really helped with tracking my moods and managing my emotions."

    X(Twitter)

    Haema_reader

  • "I'm literally crying because the AI EEmotional Support feature is so amazing.."

    X(Twitter)

    4BMIN_E

  • "It's hard to understand yourself sometimes, and some things feel too personal to share. AI really helps analyze and solve these problems."

    Instagram

    42n__n

  • "It’s like having a therapist in your pocket. Their gratitude journals, trauma and clarity templates, really helped my mental health."

    X(Twitter)

    only1intheearth

  • "The thought of having a responsive journal made me install it right away. After using it a couple times, I was also blown away by their many guided templates.”

    X(Twitter)

    fangod_seul

  • "The warm, comforting design and readable UI were really nice. I also liked how Sunrise combined AI to help me reflect on my feelings."

    X(Twitter)

    miro

  • "What I liked most was how AI analyzes what I wrote in my diary and continuously asks follow-up questions. By answering questions through the 'AI going deeper' template, I was able to work through some issues."

    X(Twitter)

    iamxudy

  • "Their AI Emotional Support really helped soothe my emotions."

    Instagram

    we_are_good_company

  • "The app's vibe and the questions that make me think are what really make it special."

    X(Twitter)

    soso_record

  • "Highly recommend for those who have ADHD, depression or anxiety."

    X(Twitter)

    9nof6

#1 Social Habit Tracker & Journal

Download Now