Guided templates
For your mental health
For your mental health
For your mental health
Clarity Journal
Helps reduce overthinking.
Reduces general anxiety.
Distinguish between real issues and irrational fears.
Worry less about outcomes.
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Clarity Journal
Helps reduce overthinking.
Reduces general anxiety.
Distinguish between real issues and irrational fears.
Worry less about outcomes.
Learn More
Clarity Journal
Helps reduce overthinking.
Reduces general anxiety.
Distinguish between real issues and irrational fears.
Worry less about outcomes.
Learn More
Gratitude Journal
Helps develop positivity.
Subdues active regions of the brain for fear.
Modifies brain regions responsible for stress.
Benefits social relationships.
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Gratitude Journal
Helps develop positivity.
Subdues active regions of the brain for fear.
Modifies brain regions responsible for stress.
Benefits social relationships.
Learn More
Gratitude Journal
Helps develop positivity.
Subdues active regions of the brain for fear.
Modifies brain regions responsible for stress.
Benefits social relationships.
Learn More
Expressive Writing
Helps heal trauma.
Accelerates healing from trauma.
Improves sleep in the long term.
Improves immune functions.
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Expressive Writing
Helps heal trauma.
Accelerates healing from trauma.
Improves sleep in the long term.
Improves immune functions.
Learn More
Expressive Writing
Helps heal trauma.
Accelerates healing from trauma.
Improves sleep in the long term.
Improves immune functions.
Learn More
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